I'm an Arizona Licensed Professional Counselor providing virtual therapy for adults. My work is grounded in trauma-informed care, with a particular focus on helping people process difficult experiences, understand themselves with greater compassion, and create meaningful change.

I earned my Master’s degree in Clinical Mental Health Counseling and am a Licensed Professional Counselor (LPC) in Arizona. I am trained in EMDR, IFS, CBT, and DBT, and I integrate these approaches based on each client's individual needs, goals, and experiences.

EMDR is one of the primary approaches I use in my work. I especially enjoy helping clients who feel like they understand what happened to them logically, but still find themselves carrying the emotional or physical effects of those experiences in the present.

I believe therapy should be collaborative and individualized. You don't have to know exactly what you need or have everything figured out before you begin. Together, we'll work to understand what's keeping you stuck, process what you've been carrying, and build toward a life that feels more like your own.