Therapy 

With Cherie

You don't have to keep surviving the way you learned to.


Trauma-informed therapy for adults ready to understand themselves, heal from the past, and build a life that feels like their own.

Meet the therapist

Maybe you've gotten really good at holding everything together while feeling overwhelmed underneath it all. Maybe you understand why you feel the way you do, but still find yourself stuck in the same patterns.

That's where therapy can help.

I believe therapy isn't about fixing what's wrong with you. It's about understanding yourself, making sense of what you've been through, and reconnecting with the parts of yourself that may have gotten lost along the way.

Explore My Services
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What brings you here?

  • Trauma & C-PTSD

  • Anxiety & Overthinking

  • Self-Esteem & Self-Trust

  • Relationships & Communication

  • Burnout

  • Life Transitions

  • LGBTQIA+

  • Divorce

  • Grief & loss

  • People Pleasing

  • ADHD

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My Approach

EMDR

EMDR can help you process distressing experience and memories that continue to affect you in the present, so they feel less overwhelming and more like something that happened than something you’re still living through.

IFS

Internal Family Systems helps us become curious about the different parts of you—including the parts that protect, criticize, avoid, or carry difficult emotions—without judging them.

CBT

Cognitive Behavioral Therapy helps you identify patterns between your thoughts, feelings, and behaviors and develop more helpful ways of responding.

DBT

Dialectical Behavior Therapy offers practical tools for managing intense emotions, navigating difficult moments, practicing mindfulness, and building healthier relationships.

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Virtual Therapy

Therapy 

With Cherie

Social

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Let’s connect

Reach out with any questions or inquiries.

Complimentary 15 min consultations available