Therapy 

With Cherie

You don't have to keep surviving the way you learned to.


Trauma-informed therapy for adults ready to understand themselves, heal from the past, and build a life that feels like their own.

Meet the therapist

Maybe you've gotten really good at holding everything together while feeling overwhelmed underneath it all. Maybe you understand why you feel the way you do, but still find yourself stuck in the same patterns.

That's where therapy can help.

I believe therapy isn't about fixing what's wrong with you. It's about understanding yourself, making sense of what you've been through, and reconnecting with the parts of yourself that may have gotten lost along the way.

Explore My Services
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Cherie Speight, LPC
Licensed Professional Counselor
M.S. in Clinical Mental Health Counseling
EMDR • IFS • CBT • DBT

What brings you here?

  • Trauma & C-PTSD

  • Anxiety & Overthinking

  • Self-Esteem & Self-Trust

  • Relationships & Communication

  • Burnout

  • Life Transitions

  • LGBTQIA+ affirming

  • Divorce

  • Grief & loss

  • People Pleasing

  • ADHD

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EMDR Therapy

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EMDR Therapy *

You don't have to keep carrying what happened

Sometimes the past shows up in ways you don't expect—through anxiety, intrusive memories, relationship patterns, emotional reactions, or a feeling that you just can't seem to move forward.

EMDR can help you process experiences that still feel stuck, so you can feel more present, more grounded, and more connected to yourself.

Learn more about EMDR

My Approach

EMDR: A trauma-focused approach that can help process distressing experiences and memories.

IFS: Internal Family Systems helps us become curious about the different parts of you—including the parts that protect, criticize, avoid, or carry difficult emotions—without judging them.

CBT: Cognitive Behavioral Therapy helps you identify patterns between your thoughts, feelings, and behaviors and develop more helpful ways of responding.

DBT: Dialectical Behavior Therapy offers practical tools for managing intense emotions, navigating difficult moments, practicing mindfulness, and building healthier relationships.

Virtual Therapy

In Arizona

I provide secure virtual therapy to adults throughout Arizona, allowing you to access therapy from the comfort and privacy of your own space.

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Initial Intake- $120

50 min eval/assessment

Individual Session-$100

50 min

HSA is accepted as payment

Limited sliding scale available

Therapy 

With Cherie

Social

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Ready to get started?

You don't have to have everything figured out before reaching out

Complimentary 15-minute consultations available